Weigh In record (no journal entry) for 23 October 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1668 kcal
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Fat: 33.51g | Prot: 121.51g | Carbs: 204.37g.
Breakfast: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Orsobianco Croissant Integrale Frutti di Bosco, Prugne, Caffè Espresso. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Selex Piselli Fini, Coop Prosciutto Cotto a Cubetti, Barilla Farfalle Integrali. Dinner: Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Snacks/Other: Pesca, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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