Weigh In record (no journal entry) for 23 October 2021
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50.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1129 kcal
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Fat: 31.30g | Prot: 38.45g | Carbs: 171.27g.
Breakfast: Rengginang, Coffee with Sugar. Lunch: Chicken Breast, Nasi Putih, Sesame Seeds, Vegetable Oil, Ginger , Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Saori Saus Lada Hitam, Garlic , Chili, Onions , Scallions or Spring Onions , Broccoli , Potatoes (Flesh, Without Salt, Boiled) , Carrots. Dinner: Rengginang, Black Coffee , Sosro Teh Botol Kemasan Kotak. Snacks/Other: Sunpride Banana, Lime, SariWangi Teh Melati, Tresno Joyo Madu TJ Murni, Pineapple, POD Bali Dark 64%. more...
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1910 kcal
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Exercise:
Cardio - 2 hours, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iin adistya's Weight History
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