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cindybahri.k
Journal
23 Oct 21
cindybahri.k's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
73 kg
Lost so far:
25 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
439 kcal
Fat: 12.58g | Prot: 31.58g | Carbs: 49.77g.
Lunch:
Siomay, Sinti Sambel Pecel, Buah Naga, Tahu Kukus, Nutrijell Jelly Powder Strawberry, Diamond Low Fat Milk.
more...
2768 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cardio - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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cindybahri.k's Weight History
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