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Happy Weekend.. 😘
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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770 kcal
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Fat: 23.68g | Prot: 44.31g | Carbs: 95.28g.
Breakfast: Aqua Air Mineral, Buah Anggur, Maicih Basreng, Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Aqua Air Mineral, Buras, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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steady weight
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Azwar Batistotti's Weight History
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