Weigh In record (no journal entry) for 23 October 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1353 kcal
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Fat: 79.78g | Prot: 45.36g | Carbs: 116.13g.
Lunch: 花生醬, 安佳 起司片 (21克), 松鼠的倉庫 奇亞籽, 天仁茗茶 綠茶粉, 拿坡里 炸雞翅, 台糖 大豆沙拉油, 白饅頭, 瓜瓜園 地瓜薯條, 牧真 牛乳. Snacks/Other: 喜瑞爾 Health Passion黑芝麻米餅, 碳燒魷魚絲, 優鮮沛 (Ocean Spray) 蔓越莓乾, 萬歲牌 無調味綜合堅果, 新和興 海之味, 岩鹽, 活沛多 莓萃好益菌. more...
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Gaining 1.4 kg a Week
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