Weigh In record (no journal entry) for 23 October 2021
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1403 kcal
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Fat: 68.53g | Prot: 105.15g | Carbs: 97.26g.
Breakfast: ファミリーマート とろける生チーズケーキ, クリームチーズ, 柿, ニンジン, 小松菜, しらたき, 空芯菜, 卵, トマト, 大根, 白子, 人参, 長ねぎ, コーヒー, 鶏の胸肉, 植物油. more...
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Losing 2.8 kg a Week
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YASEHIME's Weight History
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