Weigh In record (no journal entry) for 23 October 2021
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58.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1389 kcal
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Fat: 57.69g | Prot: 104.43g | Carbs: 104.56g.
Breakfast: 黑全麦粉, 全麦面包粉, 乳清蛋白粉, 可可粉, 葵花籽油, 蒙牛 鲜牛奶（现代牧场）, 浓缩咖啡, 四季宝酱 颗粒花生酱. Lunch: 麦当劳 香骨鸡腿, 麦当劳 中薯条, 麦当劳 不素之霸. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 鱼. Snacks/Other: Vital Strength 乳清蛋白粉. more...
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Losing 0.5 kg a Week
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cathylyx's Weight History
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