Weigh In record (no journal entry) for 23 October 2021
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1620 kcal
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Fat: 35.09g | Prot: 105.77g | Carbs: 222.33g.
Breakfast: Banaanit, Elovena Annospikapuuro Korvapuusti. Lunch: Banaanit. Dinner: Rainbow Itämaiset Wokvihannekset, Milbona Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Kotimaista Broilerin Jauheliha, Freshona Button Mushrooms, Kotimaista Keittokinkku. Snacks/Other: Omenat, Banaanit, Freshona Pineapple Slices In Juice, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.9 kg a Week
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