Weigh In record (no journal entry) for 23 October 2021
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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785 kcal
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Fat: 34.08g | Prot: 73.67g | Carbs: 43.12g.
Breakfast: Forsio Protein Bar Chocolate, Самбери Сыр Мраморный 45% Беларусь, Куриное Филе на Гриле, Каравай Ролл Пшеничный. Lunch: Самбери Сыр Мраморный 45% Беларусь, Куриное Филе на Гриле, Каравай Ролл Пшеничный. more...
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Losing 0.3 kg a Week
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Ирина жирная жопа🤣's Weight History
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