Weigh In record (no journal entry) for 22 October 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1411 kcal
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Fat: 53.54g | Prot: 85.08g | Carbs: 139.56g.
Breakfast: Herbalife Batido. Lunch: Pingo Doce Grão de Bico Cozido, Feijão Verde, Continente Hambúrguer de Peru. Dinner: Wok To Walk Tomate Cherry, Continente Couve Roxa Ripada, Continente Queijo Gouda Fatias, Omelete. Snacks/Other: Herbalife Barras de Proteinas, Continente Equilibrio Iogurte Liquido Limão , Continente Equilibrio Tortilhas de Arroz Integral. more...
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Losing 0.4 kg a Week
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sandra_almeida1978's Weight History
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