Weigh In record (no journal entry) for 22 October 2021
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1905 kcal
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Fat: 56.10g | Prot: 163.53g | Carbs: 186.95g.
Breakfast: Papaya, Taeq Jamon de Pechuga de Pollo, Colanta Queso Cuajada, Sary Consciente Arepa de Maiz Mote Maiz Integral, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, A de COCO Aceite de Coco, Huevo, Papa, Doña Pepa Arroz Parbolizado , Diana Garbanzos. Dinner: Pechuga de Pollo a la Plancha, Proscience Best Protein Vainilla, Alpina Queso Campesino, Taeq Pan Integral Cero Azúcar. Snacks/Other: Miel, el Nogal Ciruela Pasa sin Semilla, Manzana Verde, Ferrero Hanuta, Almendras, Proscience Best Protein Vainilla. more...
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Losing 0.1 kg a Week
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