rro99's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

125.3 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1145 kcal

Fat: 59.08g | Prot: 38.03g | Carbs: 131.72g. Breakfast: كيت كات كيت كات . Lunch: زيت الزيتون المركز, حمص مسلوق. Dinner: اليحيى خبز اسمر, زيت الزيتون المركز, خضروات بطاطس مسلوقه, بيضة (كاملة). Snacks/Other: بذور الشيا. more...

3260 kcal

Exercise: مقاومه - 25 minutes, مقاومه ١ + يوغا ١ - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rro99's Journal, 22 Oct 21

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