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krrnawwww
Journal
22 Oct 21
krrnawwww's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
61 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
2295 kcal
Fat: 104.37g | Prot: 98.70g | Carbs: 218.29g.
Breakfast:
Вдохновение Шоколад Классический, Бутерброд с Маслом и Сыром, Банан, Кунгурский Творог Мягкий Персик.
Lunch:
Restoria Тефтели из Индейки, Мираторг Киноа с Овощами.
Dinner:
Достаевский Ролл со Снежным Крабом, Суши Весла Суши с Копченым Угрем, Суши Маркет Филадельфия .
Snacks/Other:
Co Barre De CHOCOLAT Мультизлаковая Конфета с Цельным Кешью.
more...
1584 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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krrnawwww's Weight History
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