Weigh In record (no journal entry) for 10 April 2014
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58 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 58.41g | Prot: 44.82g | Carbs: 169.99g.
Breakfast: Domatesler, Sıcak Suda Pişirilmiş Yumurta, Sürmelik Krem Peyniri, Kepekli Ekmek. Lunch: Ülker Çubuk Kraker, Ülker Dankek Pöti. Dinner: Sade Yoğurt, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre), Pişmiş Karnabahar (Taze Olandan), Kepekli Ekmek. more...
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1608 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pennywidmore's Weight History
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