Weigh In record (no journal entry) for 22 October 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1341 kcal
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Fat: 50.42g | Prot: 128.05g | Carbs: 84.23g.
Breakfast: Danone Hüttenkäse, Huevo Cocido, AH Koolhydraat Verlaagde Bollen. Lunch: Coca-Cola Coca-Cola, Yuca, AH Rundergehakt Mager, AH Roerbak Italiaanse Groente. Dinner: AH Courgettepasta, AH Kip Filetblokjes. Snacks/Other: Hema Gebraden Kipfilet, AH Goudse Kaas Belegen Komijn, Danone Hüttenkäse, AH Koolhydraat Verlaagde Bollen. more...
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Gaining 0.0 kg a Week
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