Weigh In record (no journal entry) for 22 October 2021
|
63.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
234 kcal
|
Fat: 10.08g | Prot: 8.73g | Carbs: 30.10g.
Breakfast: Elite Detox Skinny. Lunch: Kırmızı Erik, Badem, Yeşil Elma, Eker Probiyotik Yoğurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaymaklıekmekkadayıfı's Weight History
|