Weigh In record (no journal entry) for 09 April 2014
|
80.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3332 kcal
|
Fat: 86.33g | Prot: 77.17g | Carbs: 271.66g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Chiazaad, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Bio+ Pindakaas, Plus Fruitsalade, Campina Biologische Karnemelk, Brood - All-in - Brood met Pompoenpitten. Dinner: Magere Yoghurt, Campina Oranjevla, Shoarma Schotel. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Bolletje Oerknäck Meergranen. more...
|
|
3015 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|