Weigh In record (no journal entry) for 22 October 2021
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62.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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845 kcal
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Fat: 28.32g | Prot: 28.40g | Carbs: 123.90g.
Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), In Natura Tomate, Repolho-Roxo, Beterraba Cozida, Carne de Porco, Couve Refogada. Dinner: Amafil Pao de Queijo. Snacks/Other: Laranjas, Laranjas. more...
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Losing 1.4 kg a Week
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sebageandreia's Weight History
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