Weigh In record (no journal entry) for 19 March 2011
|
91.6 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 102.81g | Prot: 169.51g | Carbs: 54.40g.
Breakfast: truvia, coffee, Powdered Creamer, smoked ham, spinach, egg. Lunch: unsweet tea, romaine lettuce, red wine vinaigrette, chicken breast. Dinner: bacon, onion, mayo, pepperjack cheese, hamburger , arnold thin bun. Snacks/Other: coors light. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|