-SW-'s Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

539 kcal

Fat: 26.57g | Prot: 19.72g | Carbs: 57.50g. Lunch: Nasi Uduk, Good Day Cappuccino. Dinner: Sate Ayam. more...

2048 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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-SW-'s Weight History