Weigh In record (no journal entry) for 22 October 2021
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1976 kcal
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Fat: 42.82g | Prot: 113.20g | Carbs: 190.95g.
Breakfast: Body Action Whey Isolate Definition , Wickbold Pão de Forma Integral Grãos Ancestrais. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Ovo Frito sem Gordura, Couve Manteiga Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Pastel Camarão, Almôndegas de Carne de Vaca, Pão de Alho, Vinho Cabernet Sauvignon, Morangos, Quaker Farelo de Aveia, Body Action Whey Isolate Definition , Wickbold Pão de Forma Integral Grãos Ancestrais. Snacks/Other: Oba Castanha de Caju . more...
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Losing 0.3 kg a Week
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SmartGirlX's Weight History
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