Weigh In record (no journal entry) for 22 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1423 kcal
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Fat: 63.01g | Prot: 120.97g | Carbs: 90.56g.
Breakfast: Cheesecake. Lunch: Salmone, Patata Arrosto, Arista di Maiale. Dinner: Mela, Coop Spinaci in Foglia Surgelati, Broccoli, Coop Filetti di Sgombro al Naturale, Delizie del Sole Fagioli Red Kidney, Rio Mare Tonno al Naturale. more...
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Gaining 7.7 kg a Week
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