Weigh In record (no journal entry) for 22 October 2021
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58 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1084 kcal
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Fat: 47.18g | Prot: 127.35g | Carbs: 32.36g.
Breakfast: Caldo de Ossos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Chuchu Cozido, Ovo Cozido. Dinner: Banana Prata, Almôndegas de Carne de Vaca, Alcatra Grelhada, Peito de Frango. Snacks/Other: Integralmedica Colágeno Hidrolisado. more...
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steady weight
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Clarissa Brum's Weight History
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