Weigh In record (no journal entry) for 22 October 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1156 kcal
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Fat: 31.67g | Prot: 66.92g | Carbs: 161.32g.
Breakfast: Soprole Mantequilla con Sal, Ranco Queso Gauda Laminado, Cena Pan Integral. Lunch: Carne de Pavo (Cocida, Asada), Carozzi Cuscús. Dinner: Paradiso Jugo Natural Frambuesa, Cena Pan Integral, La Preferida Jamón de Pavo Acaramelado, Ranco Queso Gauda Laminado, Cena Queque Sabor Vainilla. more...
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Losing 1.6 kg a Week
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