Weigh In record (no journal entry) for 17 October 2021
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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344 kcal
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Fat: 15.25g | Prot: 32.16g | Carbs: 23.71g.
Dinner: Zeytinyağlı Brokoli, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.4 kg a Week
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temir.busraa's Weight History
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