Weigh In record (no journal entry) for 22 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1831 kcal
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Fat: 50.11g | Prot: 122.59g | Carbs: 223.84g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 面粉薄饼. Lunch: 清炒黄豆芽, 红烧土豆, 鱼, 米饭. Dinner: 柚子, 煮花生, 火鍋. more...
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2078 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 10.5 kg a Week
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Superman*'s Weight History
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