Weigh In record (no journal entry) for 22 October 2021
|
53 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1676 kcal
|
Fat: 67.15g | Prot: 83.77g | Carbs: 178.45g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Ayam Kecap, Nasi Putih. Dinner: Roti Keju, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Nissin Crispy Crackers, Kue Apem. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutya ayu's Weight History
|