Weigh In record (no journal entry) for 22 October 2021
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56.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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962 kcal
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Fat: 43.97g | Prot: 48.44g | Carbs: 90.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bakwan, Nasi Putih, Ayam Geprek. Dinner: Sambal Goreng, Telur Rebus, Ayam Geprek, Mentimun (Kupas), Nasi Putih. more...
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Losing 0.2 kg a Week
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viviciciliajusandi's Weight History
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