Weigh In record (no journal entry) for 22 October 2021
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105 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1603 kcal
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Fat: 59.32g | Prot: 112.16g | Carbs: 151.21g.
Breakfast: Pastel Assado de Frango, Café com Açúcar. Lunch: Pirata Molho Inglês, Lacta Bis Oreo, Macarrão Fresco (Cozido), Cenouras, Filé de Frango Grelhado, Ovo Cozido, Tropeira Frango Desfiado, Cebolas, Tomates, Pimentão Verde. Dinner: Peixe Empanado Frito, Biscoito de Polvilho. Snacks/Other: Mexerica, Melão Amarelo, Pão Caseiro, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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gioliveira22's Weight History
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