Weigh In record (no journal entry) for 22 October 2021
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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796 kcal
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Fat: 38.56g | Prot: 63.19g | Carbs: 49.81g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kraft Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Raising Cane's Chicken Fingers. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 0.6 kg a Week
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