Weigh In record (no journal entry) for 22 October 2021
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69.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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464 kcal
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Fat: 26.34g | Prot: 31.85g | Carbs: 29.58g.
Lunch: Zeytinyağlı Brokoli, Hamsi Buğulama. more...
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Losing 0.4 kg a Week
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temir.busraa's Weight History
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