Gaabiik's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

73 kg Lost so far: 19 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

304 kcal

Fat: 6.00g | Prot: 31.91g | Carbs: 29.49g. Breakfast: Piracanjuba Whey Zero Lactose Cacau, Ovo Cozido, Wickbold Pão 100% Integral Girassol e Castanha. more...

2513 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gaabiik's Weight History

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Gaabiik's Journal, 22 Oct 21

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Gaabiik's Weight History