Weigh In record (no journal entry) for 22 October 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1246 kcal
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Fat: 49.22g | Prot: 96.60g | Carbs: 108.02g.
Breakfast: Banana da Terra, Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Batata Doce Cozida, Cebolas, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Dux Whey Protein Concentrado , Italac Leite Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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anaclarabahia's Weight History
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