Weigh In record (no journal entry) for 22 October 2021
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2030 kcal
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Fat: 81.08g | Prot: 71.59g | Carbs: 239.85g.
Breakfast: Chef Select Hummus Pikant, Goldähren Bauernschnitten . Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Eat Happy California Teriyaki Thunfisch. Snacks/Other: Edeka Eis Cookies Vanille , Gut & Günstig Mini Choc. more...
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steady weight
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Marcel.vB's Weight History
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