Weigh In record (no journal entry) for 22 October 2021
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94.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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451 kcal
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Fat: 18.43g | Prot: 47.68g | Carbs: 22.19g.
Breakfast: Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Cozido. Lunch: Sashimi de Salmão. Dinner: Sopa de abobrinha com peixe. Snacks/Other: Danubio Sobremesa Aerada Damasco. more...
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Losing 2.5 kg a Week
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SuzyCostaLima's Weight History
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