Weigh In record (no journal entry) for 22 October 2021
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134.2 kg
Lost so far: 23 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1865 kcal
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Fat: 88.07g | Prot: 160.06g | Carbs: 101.04g.
Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne de Vaca Assada. Dinner: Sadia Presunto de Peru Cozido, Visconti Pão de Forma Tradicional. Snacks/Other: Água de Coco. more...
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Losing 0.5 kg a Week
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jefersonbarbosa's Weight History
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