Weigh In record (no journal entry) for 22 October 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1203 kcal
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Fat: 50.41g | Prot: 71.78g | Carbs: 119.65g.
Lunch: Pimentão Verde, Cocinero Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Cenouras Cozidas, Pimentão Vermelho. Dinner: Seara Filé de Peito de Frango, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Twix Twix (15G), Liv Up Cookie Recheado com Chocolate, Pro Whey (Fuel-Up) - Sabor Baunilha, Maracujá, Now Foods Nutritional Yeast Flakes, Label Rouge Ovo Caipira Orgânico, Milka Milka Oreo White. more...
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Losing 0.2 kg a Week
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apfcshop's Weight History
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