Weigh In record (no journal entry) for 22 October 2021
|
62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1378 kcal
|
Fat: 51.00g | Prot: 55.22g | Carbs: 183.48g.
Breakfast: Lyncott Sustituto de Crema para Café, Toks Omelette de Claras y Espinacas, Rollos de California, Jugo de Toronja, Tía Rosa Doraditas, Granola, Yoplait Griego Quinoa Yogurth, Papaya, Yoplait Griego Quinoa Yogurth. Lunch: Queso Fresco, Aguacate, Carnitas, Bolillo, Tortillas de Maíz. Dinner: Naranjas, Granola, Boing! Nectar de Mango, Marinela Suavicremas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|