Weigh In record (no journal entry) for 22 October 2021
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2114 kcal
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Fat: 102.53g | Prot: 93.34g | Carbs: 181.37g.
Breakfast: Konsyl Psyllium Fiber, Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Sweet Red Peppers , Great Value Half & Half, Decaffeinated Coffee, Pinot Noir Wine , Brown Rice, Stir Fried Vegetables, Bagel with Cream Cheese, Mozzarella Cheese (Part Skim Milk), Great Value Romaine Lettuce, 365 Sundried Tomatoes, Humm Humm Kombucha Zero Blood Orange. Dinner: My Essentials Yellow American Cheese Singles, Truly Hard Seltzer, Burger King Onion Rings (Small), Burger King Impossible Whopper (No Bun). Snacks/Other: Almond Butter, Granny Smith Apples, Quaker Rice Cakes - Everything. more...
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1577 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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