Weigh In record (no journal entry) for 22 October 2021
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1412 kcal
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Fat: 40.12g | Prot: 74.23g | Carbs: 184.95g.
Breakfast: Café, Leite (Leite Integral). Lunch: Bauducco Torrada Multigrãos, Semana Light Caldo Verde com Carne e Alho Poró . Dinner: Brasfrut Polpa de Suco, Ovo Frito, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Farinha de Mandioca. Snacks/Other: Café, Leite (Leite Integral). more...
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Losing 0.7 kg a Week
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SamylaFerreira's Weight History
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