Weigh In record (no journal entry) for 22 October 2021
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83 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1702 kcal
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Fat: 47.58g | Prot: 94.52g | Carbs: 219.95g.
Breakfast: Ceifeiro Semente de Chia, Carne de Panela, Cuscuz (Cozido). Lunch: Estrogonofe de Frango, Coca-Cola Coca-Cola, Feijão de Corda, Macarrão Fresco (Cozido). Dinner: Antarctica Guaraná (Copo), Filé de Peixe Empanado, Piracanjuba Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Doce de Leite. more...
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2981 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rayane Moraes 1's Weight History
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