Weigh In record (no journal entry) for 22 October 2021
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2257 kcal
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Fat: 107.01g | Prot: 52.42g | Carbs: 274.39g.
Breakfast: Muffin Semplice, Cocktail o Mix di Frutta, Croissant alla Marmellata, Cappuccino. Lunch: Il Viaggiator Goloso Semifreddo al Torroncino , Cirio Olio Extravergine, Verdura Cotta, Grissini Semplici, Buitoni Ravioli Burrata Ed Erbette. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola). Snacks/Other: Croissant alla Marmellata, Caffè Espresso. more...
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Gaining 14 kg a Week
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