Weigh In record (no journal entry) for 19 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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644 kcal
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Fat: 37.05g | Prot: 43.11g | Carbs: 36.64g.
Breakfast: Сливочное Масло, Грецкие Орехи, Словяночка Ряженка 4%, Огурец (с Кожурой), Белковый Омлет. Lunch: Дыня, Злагода Сметана 20%, Манная Крупа, Яйцо, Творог 5%. more...
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steady weight
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Jorajora657568's Weight History
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