Weigh In record (no journal entry) for 22 October 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1285 kcal
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Fat: 61.24g | Prot: 30.39g | Carbs: 174.75g.
Lunch: Atlhetica 松露朱古力蛋白能量棒, 巧克力粒曲奇餅（加牛油）, GLAM.D 啫喱, 樂天 (Lotte) 朱古力小熊餅. Snacks/Other: 四洲 紫菜, 卡樂B (Calbee) 蝦條, 奧利奧 (Oreo) Oreo Original , 朱古力, 巧克力威化餅乾, Pocky Double chocolate biscuit stick. more...
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1947 kcal
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Exercise:
Muay Thai - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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mkimki22's Weight History
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