Weigh In record (no journal entry) for 22 October 2021
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88 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1240 kcal
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Fat: 42.57g | Prot: 69.83g | Carbs: 148.91g.
Breakfast: Semillas Secas de Chía, Ser Yogurt Firme de Vainilla. Lunch: Queso Parmesano (Rallado), Zapallitos Revueltos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Dia Croquetas de Espinaca, Tomates, Tarta de Jamón y Queso. Snacks/Other: Licuado de Banana, Cereanola Barra de Cereal Chocolate, Capuchino, Manzanas. more...
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Losing 2.1 kg a Week
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laurasa2906's Weight History
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