Weigh In record (no journal entry) for 22 October 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2529 kcal
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Fat: 127.43g | Prot: 181.87g | Carbs: 172.09g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Aurora Linguiça Toscana, Gatorade Tangerina, Picanha sem Gordura, Ovo de Codorna. Dinner: Wickbold Pão de Forma Integral, Molho Bolonhesa, Melancia. Snacks/Other: Maçã, Tirolez Queijo Minas Frescal. more...
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Gaining 5.6 kg a Week
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ruslan viana's Weight History
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