Weigh In record (no journal entry) for 22 October 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1384 kcal
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Fat: 58.03g | Prot: 130.03g | Carbs: 79.43g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%, Kokt Ägg. Lunch: Vegetarisk Lasagne. Dinner: Anamma Vegofärs. more...
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Losing 2.8 kg a Week
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