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is.boendoenk
Journal
22 Oct 21
is.boendoenk's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
66.6 kg
Lost so far:
0.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
607 kcal
Fat: 19.90g | Prot: 32.64g | Carbs: 84.88g.
Breakfast:
Sania Tepung Terigu, Tahu, Kecambah, Bayam Dimasak (dari Segar).
Lunch:
Buah Pir.
Dinner:
Kemangi, Tahu, Telur Dadar.
more...
1695 kcal
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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is.boendoenk's Weight History
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