Weigh In record (no journal entry) for 22 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1435 kcal
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Fat: 49.45g | Prot: 88.40g | Carbs: 150.83g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Sini-Pellava Pellavansiemenrouhe, Puhdistamo Chia-Siemen Luomu. Dinner: Keiju Rypsiöljy, Kaaliraaste, Retiisi, Perunasalaatti, Bataatti (Kuoreton, Keitetty), Kotimaista Suomalainen Jääsalaatti, Kirsikkatomaatit, Perunat (ilman Suolaa, Keitetty), HK Kultapaahdettu Murea Härkä, Porkkanat. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Pensasmustikka, Vadelmat, Tupla Tupla+ Protein Pudding Chocolate. more...
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2602 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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murupulla's Weight History
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