Weigh In record (no journal entry) for 22 October 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1074 kcal
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Fat: 33.20g | Prot: 66.17g | Carbs: 125.42g.
Breakfast: Alpro Latte di Avena, Oro Saiwa Fibrattiva (1). Lunch: Santa Lucia Ricotta, Epiros Original Feta, Albume d'uovo, Spinaci, Polpette di Zucchine. Dinner: Selex Yogurt Intero Bianco, Burro, Funghi Champignon, Petto di Pollo, Carne, Coop Riso Originario. more...
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Losing 0.7 kg a Week
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